Spinach Soup Recipe
Spinach Soup Recipe
Table of Contents
Spinach Soup Recipe
This Spinach Soup Recipe is a delicious, creamy, and nutrient dense soup that’s perfect for any meal. Made with fresh spinach, onions, garlic, and a hint of cream, this vibrant green soup brings the flavor and warmth you crave while packing in powerful health benefits. Ready in under 30 minutes, it’s perfect for both quick lunches and cozy dinners.
Description
Welcome to the ultimate Spinach Soup Recipe that combines rich flavors, simple ingredients, and a velvety texture. This healthy spinach soup is perfect for any occasion and suits all dietary needs. Whether you’re a fan of vegetarian or vegan recipes, this soup will be a fantastic addition to your meal rotation.
Spinach is known for being a powerhouse of nutrients, including iron, calcium, and vitamins A and C. In this spinach soup recipe, you’ll discover a delicious way to enjoy this superfood, turning fresh spinach leaves into a silky smooth soup. The recipe includes fresh garlic and onions for depth, vegetable broth to enhance the flavor, and a touch of cream for that extra bit of indulgence. You can also skip the cream for a lighter, vegan friendly option.
With only a handful of simple ingredients, this spinach soup recipe is incredibly easy to prepare. It’s ideal for beginners and seasoned cooks alike. Follow these steps to make the best spinach soup that’s packed with nutrition and flavor. Read on for tips, variations, and ideas on how to serve this spinach soup recipe, whether for lunch, dinner, or even as a starter for a larger meal.
Let’s dive into this healthy, vibrant, and flavorful spinach soup recipe that’s ready in no time.
Ingredients
- 1 tablespoon olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 6 cups fresh spinach leaves, rinsed and drained
- 3 cups vegetable broth (or chicken broth for non vegetarian)
- 1 cup water (optional for thinning)
- 1/2 cup heavy cream (or coconut milk for dairy free)
- Salt and pepper to taste
- Fresh herbs (optional: parsley or basil) for garnish
- Croutons for garnish (optional)
Instructions
- Prepare the Base: In a large pot over medium heat, warm the olive oil or butter. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and cook for another minute, stirring to release the aroma. This creates a flavorful base for your spinach soup.
- Add the Spinach: Add the fresh spinach leaves to the pot. Stir continuously until the spinach is wilted, which should take about 2–3 minutes. Cooking the spinach with onions and garlic will help it absorb the flavors, resulting in a rich, tasty soup.
- Add the Broth: Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld together. If you prefer a thinner consistency, you can add up to 1 cup of water at this stage.
- Blend the Soup: Carefully transfer the contents of the pot to a blender. Blend on high until the soup is smooth and creamy. You can also use an immersion blender directly in the pot for convenience. Ensure the soup is thoroughly blended for a silky texture.
- Finish with Cream: Return the blended soup to the pot and stir in the heavy cream (or coconut milk for a dairy free version). Gently heat the soup without bringing it to a boil to avoid curdling. Season with salt and pepper to taste.
- Serve and Garnish: Ladle the soup into bowls and garnish with fresh herbs like parsley or basil. Add croutons for extra texture, if desired. Serve warm and enjoy your delicious spinach soup.
Notes
- For Vegan Spinach Soup: Replace the heavy cream with coconut milk or almond milk for a vegan friendly alternative.
- Optional Add ins: For extra flavor, add a dash of nutmeg or cayenne pepper. If you enjoy a bit more richness, stir in a tablespoon of grated Parmesan.
- Storage Tips: This spinach soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a splash of broth or water if needed.
- Freezing Instructions: Let the soup cool completely before transferring it to a freezer safe container. It will keep in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
Spinach Soup Recipe
Ingredients
- 1 tablespoon olive oil or butter
- 1 medium onion chopped
- 2 cloves garlic minced
- 6 cups fresh spinach leaves rinsed and drained
- 3 cups vegetable broth or chicken broth for non vegetarian
- 1 cup water optional for thinning
- 1/2 cup heavy cream or coconut milk for dairy free
- Salt and pepper to taste
- Fresh herbs optional: parsley or basil for garnish
- Croutons for garnish optional
Instructions
- Prepare the Base: In a large pot over medium heat, warm the olive oil or butter. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and cook for another minute, stirring to release the aroma. This creates a flavorful base for your spinach soup.
- Add the Spinach: Add the fresh spinach leaves to the pot. Stir continuously until the spinach is wilted, which should take about 2–3 minutes. Cooking the spinach with onions and garlic will help it absorb the flavors, resulting in a rich, tasty soup.
- Add the Broth: Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld together. If you prefer a thinner consistency, you can add up to 1 cup of water at this stage.
- Blend the Soup: Carefully transfer the contents of the pot to a blender. Blend on high until the soup is smooth and creamy. You can also use an immersion blender directly in the pot for convenience. Ensure the soup is thoroughly blended for a silky texture.
- Finish with Cream: Return the blended soup to the pot and stir in the heavy cream (or coconut milk for a dairy free version). Gently heat the soup without bringing it to a boil to avoid curdling. Season with salt and pepper to taste.
- Serve and Garnish: Ladle the soup into bowls and garnish with fresh herbs like parsley or basil. Add croutons for extra texture, if desired. Serve warm and enjoy your delicious spinach soup.
Notes
- For Vegan Spinach Soup: Replace the heavy cream with coconut milk or almond milk for a vegan friendly alternative.
- Optional Add ins: For extra flavor, add a dash of nutmeg or cayenne pepper. If you enjoy a bit more richness, stir in a tablespoon of grated Parmesan.
- Storage Tips: This spinach soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a splash of broth or water if needed.
- Freezing Instructions: Let the soup cool completely before transferring it to a freezer safe container. It will keep in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
