Egg Bites Recipe
Egg Bites Recipe
Table of Contents
Egg Bites Recipe
Egg Bites Recipe are a versatile and satisfying meal, offering a perfect combination of protein, healthy fats, and essential nutrients. Whether you’re running out the door in the morning or looking for a savory snack to fuel your day, these little bites of joy are packed with flavor and goodness. This recipe is not only simple but also customizable, making it an ideal choice for anyone looking to create a meal that suits their dietary preferences or needs.
Description:
This Egg Bites Recipe will guide you through making fluffy, tender, and flavorful egg bites in just a few easy steps. You can adjust the flavor profiles by adding ingredients like spinach, bacon, mushrooms, or peppers to create your perfect bite sized breakfast. Whether you’re following a keto, low carb, or gluten free diet, Egg Bites Recipe are a fantastic way to stay on track while enjoying a delicious meal.
Egg Bites Recipe have become incredibly popular due to their ease of preparation and versatility. They’re not only great for breakfast but also perfect for meal prepping for the week ahead. Whether you’re serving them at a family brunch or grabbing them on the go, these protein packed bites can be stored in the fridge for a few days, making them a quick and easy breakfast option. Plus, they are incredibly healthy, low in carbs, and suitable for gluten free diets.
Egg Bites Recipe are also great for those looking to boost their protein intake without the added carbs or sugars that other breakfast foods may contain. They’re loaded with eggs, cheese, and nutrient dense vegetables, providing you with a filling and nutritious option for any time of the day. You can even make them in batches and freeze them for later, ensuring you have a delicious breakfast option whenever you need it.
Ingredients:
- 6 large eggs
- 1/2 cup shredded cheddar cheese (or cheese of your choice)
- 1/4 cup milk (dairy or plant based, such as almond milk)
- 1/4 cup chopped bell peppers (optional)
- 1/4 cup chopped spinach (optional)
- 1/4 cup cooked bacon or sausage (optional)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter (for greasing the muffin tin)
Instructions:
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). Grease a muffin tin with olive oil or butter to ensure the egg bites come out easily after baking.
- Prepare the Egg Mixture: In a medium bowl, crack the eggs and whisk them until the yolks are fully combined with the whites. Add the milk, garlic powder, onion powder, salt, and pepper. Continue whisking until the mixture is smooth and well combined.
- Add Veggies and Proteins: Stir in the cheese, chopped bell peppers, spinach, and any optional protein (bacon or sausage). Mix until all the ingredients are evenly distributed.
- Pour into Muffin Tin: Carefully pour the egg mixture into each muffin tin cup. Fill each cup about 3/4 of the way full to allow the egg bites to rise without spilling over.
- Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set and lightly golden on top. You can check the doneness by inserting a toothpick into the center if it comes out clean, the egg bites are ready.
- Cool and Serve: Allow the egg bites to cool in the tin for a few minutes before removing them. Use a butter knife or spoon to gently lift the bites from the muffin tin.
- Enjoy: Serve warm or store in an airtight container in the fridge for up to 4 days. These egg bites can also be frozen for up to a month.
Notes:
- Storage: Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20-30 seconds or warm in the oven for a few minutes.
- Freezing: Egg bites can be frozen for up to 1 month. To freeze, place them on a baking sheet and freeze until firm, then transfer to a freezer safe bag or container. Reheat by microwaving or baking until heated through.
- Customization: You can add other vegetables like mushrooms, onions, or tomatoes. For a more indulgent version, swap the cheddar for cream cheese or pepper jack cheese.
- Dairy Free: If you’re looking for a dairy free version, use dairy free cheese and milk substitutes like almond milk or coconut milk.
- Low Carb/Keto: These egg bites are low carb as written, making them a great option for anyone following a ketogenic or low carb lifestyle.
Egg Bites Recipe
Ingredients
- 6 large eggs
- 1/2 cup shredded cheddar cheese or cheese of your choice
- 1/4 cup milk dairy or plant based, such as almond milk
- 1/4 cup chopped bell peppers optional
- 1/4 cup chopped spinach optional
- 1/4 cup cooked bacon or sausage optional
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for greasing the muffin tin
Instructions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). Grease a muffin tin with olive oil or butter to ensure the egg bites come out easily after baking.
- Prepare the Egg Mixture: In a medium bowl, crack the eggs and whisk them until the yolks are fully combined with the whites. Add the milk, garlic powder, onion powder, salt, and pepper. Continue whisking until the mixture is smooth and well combined.
- Add Veggies and Proteins: Stir in the cheese, chopped bell peppers, spinach, and any optional protein (bacon or sausage). Mix until all the ingredients are evenly distributed.
- Pour into Muffin Tin: Carefully pour the egg mixture into each muffin tin cup. Fill each cup about 3/4 of the way full to allow the egg bites to rise without spilling over.
- Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set and lightly golden on top. You can check the doneness by inserting a toothpick into the center if it comes out clean, the egg bites are ready.
- Cool and Serve: Allow the egg bites to cool in the tin for a few minutes before removing them. Use a butter knife or spoon to gently lift the bites from the muffin tin.
- Enjoy: Serve warm or store in an airtight container in the fridge for up to 4 days. These egg bites can also be frozen for up to a month.
Notes
- Storage: Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20-30 seconds or warm in the oven for a few minutes.
- Freezing: Egg bites can be frozen for up to 1 month. To freeze, place them on a baking sheet and freeze until firm, then transfer to a freezer safe bag or container. Reheat by microwaving or baking until heated through.
- Customization: You can add other vegetables like mushrooms, onions, or tomatoes. For a more indulgent version, swap the cheddar for cream cheese or pepper jack cheese.
- Dairy Free: If you’re looking for a dairy free version, use dairy free cheese and milk substitutes like almond milk or coconut milk.
- Low Carb/Keto: These egg bites are low carb as written, making them a great option for anyone following a ketogenic or low carb lifestyle.
