Egg Roll in a Bowl Recipe
Egg Roll in a Bowl Recipe
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Egg Roll in a Bowl Recipe
Egg Roll in a Bowl Recipe is a quick, delicious, and healthier alternative to traditional deep fried egg rolls. It combines the same savory flavors of an egg roll but served in a convenient bowl. This easy, low carb recipe is perfect for a weeknight dinner and can be customized to suit dietary preferences. Whether you’re looking for a keto friendly meal or a tasty dish for the whole family, this egg roll bowl will hit the spot.
Description:
Egg Roll in a Bowl Recipe is a simple, flavorful dish that mimics the taste of traditional egg rolls without the hassle of wrapping and frying. It’s packed with all the classic egg roll ingredients savory ground pork or chicken, crunchy cabbage, carrots, garlic, ginger, and a blend of soy sauce, all tossed together in a single skillet. This quick and easy Egg Roll in a Bowl Recipe is ideal for busy weeknights, offering a healthy twist on the classic takeout favorite.
The beauty of this Egg Roll in a Bowl Recipe is its versatility. It’s a perfect dish to prepare for those following low carb, keto, or gluten free diets, as it skips the fried wrapper and focuses on the wholesome, nutritious ingredients inside. The cabbage and carrots provide a satisfying crunch, while the savory meat brings a rich depth of flavor. Topping it with a sprinkle of green onions or sesame seeds adds a fresh finishing touch.
Not only is this Egg Roll in a Bowl Recipe packed with nutrients, but it’s also a great way to sneak in more vegetables into your meals. The cabbage and carrots give a generous dose of fiber, while the garlic and ginger enhance the immune boosting properties of the dish. The use of coconut aminos or tamari sauce offers a gluten free alternative to soy sauce, making it even more accessible for those with dietary restrictions.
This dish is perfect for meal prep as well. You can make a big batch and store it in the fridge for quick, healthy lunches throughout the week. Whether you’re following a specific diet or just looking for a simple dinner idea, Egg Roll in a Bowl is a reliable, tasty choice.
Ingredients:
- 1 lb ground pork (or chicken, beef, or turkey for a leaner version)
- 1 tablespoon olive oil (or sesame oil for extra flavor)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups shredded cabbage (green or a mix of cabbage and coleslaw mix)
- 1 medium carrot, julienned or shredded
- 3 tablespoons soy sauce or coconut aminos for a gluten free version
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (optional for extra flavor)
- Salt and pepper, to taste
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions:
- Prepare the Ingredients: Begin by prepping your vegetables. Shred the cabbage and carrots, mince the garlic, grate the ginger, and chop the onion and green onions.
- Cook the Meat: Heat the olive oil or sesame oil in a large skillet over medium high heat. Once the oil is hot, add the ground pork (or your choice of meat) and cook until browned, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.
- Add the Aromatics: Once the meat is cooked through, add the diced onion, garlic, and grated ginger to the pan. Sauté for about 2-3 minutes until the onion becomes soft and fragrant.
- Cook the Vegetables: Stir in the shredded cabbage and carrots. Cook for an additional 4-5 minutes, stirring occasionally, until the cabbage has softened and the vegetables are tender.
- Season the Dish: Add the soy sauce (or coconut aminos), rice vinegar, and sesame oil. Stir well to combine, and cook for another 1-2 minutes, allowing the flavors to meld together.
- Garnish and Serve: Taste the dish and adjust seasoning with salt and pepper as needed. Remove from heat and serve in bowls, garnishing with chopped green onions and sesame seeds if desired.
Notes:
- Variations: You can swap out the ground pork for other proteins such as chicken, turkey, or even tofu for a vegetarian version.
- Make it Spicy: For a bit of heat, add some crushed red pepper flakes or a splash of sriracha.
- Serving Suggestions: Serve this dish with a side of cauliflower rice for a completely low carb meal, or pair it with a side of steamed jasmine rice if you’re not following a low carb diet.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat before serving.
Egg Roll in a Bowl Recipe
Ingredients
- 1 lb ground pork or chicken, beef, or turkey for a leaner version
- 1 tablespoon olive oil or sesame oil for extra flavor
- 1 small onion diced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 4 cups shredded cabbage green or a mix of cabbage and coleslaw mix
- 1 medium carrot julienned or shredded
- 3 tablespoons soy sauce or coconut aminos for a gluten free version
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil optional for extra flavor
- Salt and pepper to taste
- 2 green onions chopped (for garnish)
- 1 tablespoon sesame seeds optional, for garnish
Instructions
- Prepare the Ingredients: Begin by prepping your vegetables. Shred the cabbage and carrots, mince the garlic, grate the ginger, and chop the onion and green onions.
- Cook the Meat: Heat the olive oil or sesame oil in a large skillet over medium high heat. Once the oil is hot, add the ground pork (or your choice of meat) and cook until browned, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.
- Add the Aromatics: Once the meat is cooked through, add the diced onion, garlic, and grated ginger to the pan. Sauté for about 2-3 minutes until the onion becomes soft and fragrant.
- Cook the Vegetables: Stir in the shredded cabbage and carrots. Cook for an additional 4-5 minutes, stirring occasionally, until the cabbage has softened and the vegetables are tender.
- Season the Dish: Add the soy sauce (or coconut aminos), rice vinegar, and sesame oil. Stir well to combine, and cook for another 1-2 minutes, allowing the flavors to meld together.
- Garnish and Serve: Taste the dish and adjust seasoning with salt and pepper as needed. Remove from heat and serve in bowls, garnishing with chopped green onions and sesame seeds if desired.
Notes
- Variations: You can swap out the ground pork for other proteins such as chicken, turkey, or even tofu for a vegetarian version.
- Make it Spicy: For a bit of heat, add some crushed red pepper flakes or a splash of sriracha.
- Serving Suggestions: Serve this dish with a side of cauliflower rice for a completely low carb meal, or pair it with a side of steamed jasmine rice if you’re not following a low carb diet.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat before serving.
