Mexican Chicken Salad Recipe
Mexican Chicken Salad Recipe
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Mexican Chicken Salad Recipe
This delicious Mexican Chicken Salad recipe combines tender, seasoned chicken with fresh vegetables, zesty lime dressing, and a hint of spice. Perfect for a light lunch or a hearty dinner, this salad is not only flavorful but also nutritious. It’s an excellent choice for meal prep, summer barbecues, or as a side dish at family gatherings.
Mexican Chicken Salad Recipe
This delicious Mexican Chicken Salad recipe combines tender, seasoned chicken with fresh vegetables, zesty lime dressing, and a hint of spice. Perfect for a light lunch or a hearty dinner, this salad is not only flavorful but also nutritious. It’s an excellent choice for meal prep, summer barbecues, or as a side dish at family gatherings.
Description
If you’re looking for a refreshing and satisfying dish, this Mexican Chicken Salad recipe is sure to please. Bursting with vibrant flavors and colorful ingredients, this salad brings the taste of Mexico right to your table.
Start with juicy grilled chicken, seasoned with classic spices like cumin and chili powder, giving it that authentic Mexican flavor. The salad base is made of crisp lettuce, tomatoes, and bell peppers, adding both crunch and color. Avocado provides creaminess, while black beans contribute protein and fiber, making this salad filling and healthy.
To top it all off, a zesty lime vinaigrette pulls the ingredients together, adding a bright acidity that enhances the overall flavor profile. Not only is this salad delicious, but it’s also packed with nutrients, making it a great option for anyone seeking a balanced meal.
Whether you’re hosting a summer gathering or simply craving something fresh and vibrant, this Mexican Chicken Salad recipe fits the bill. It can easily be customized to include your favorite ingredients or to accommodate dietary preferences. Add corn for sweetness, cilantro for freshness, or even some jalapeños for a spicy kick.
Nutritional Benefits
This Mexican Chicken Salad is loaded with vitamins and minerals. The vegetables provide a range of nutrients, while the chicken and beans offer protein to keep you satisfied. Avocado adds healthy fats, making this dish not only delicious but also a great choice for heart health.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 4 cups mixed greens or romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 bell pepper (red or yellow), diced
- 1 cup canned black beans, rinsed and drained
- 1 avocado, diced
- ¼ cup red onion, finely chopped
- ½ cup corn (fresh, canned, or frozen)
- ½ cup cilantro, chopped (optional)
- 1 lime, juiced
- 3 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season the cooked chicken with cumin, chili powder, salt, and pepper. If not already cooked, grill or sauté the chicken until fully cooked, then shred or dice it.
- Mix the Salad Base: In a large bowl, combine the mixed greens, cherry tomatoes, diced bell pepper, black beans, avocado, red onion, and corn.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Adjust seasoning to taste.
- Combine Everything: Add the seasoned chicken to the salad mixture. Pour the dressing over the salad and toss gently to combine.
- Garnish and Serve: Sprinkle chopped cilantro on top if desired. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
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Mexican Chicken Salad Recipe
Ingredients
- 2 cups cooked chicken breast shredded or diced
- 4 cups mixed greens or romaine lettuce
- 1 cup cherry tomatoes halved
- 1 bell pepper red or yellow, diced
- 1 cup canned black beans rinsed and drained
- 1 avocado diced
- ¼ cup red onion finely chopped
- ½ cup corn fresh, canned, or frozen
- ½ cup cilantro chopped (optional)
- 1 lime juiced
- 3 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season the cooked chicken with cumin, chili powder, salt, and pepper. If not already cooked, grill or sauté the chicken until fully cooked, then shred or dice it.
- Mix the Salad Base: In a large bowl, combine the mixed greens, cherry tomatoes, diced bell pepper, black beans, avocado, red onion, and corn.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Adjust seasoning to taste.
- Combine Everything: Add the seasoned chicken to the salad mixture. Pour the dressing over the salad and toss gently to combine.
- Garnish and Serve: Sprinkle chopped cilantro on top if desired. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
Notes
- Customization: Feel free to add other vegetables such as cucumber or radishes for extra crunch.
- Make Ahead: This salad can be prepared in advance. Store the dressing separately to keep the greens crisp.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
