Tofu Salad Recipe
Tofu Salad Recipe
Table of Contents
Tofu Salad Recipe
This tofu salad recipe is a refreshing, protein packed dish that’s perfect for a quick lunch or a light dinner. With crispy tofu, fresh veggies, and a tangy dressing, this salad balances nutrition and flavor beautifully.
Description
If you’re looking for a healthy yet satisfying meal, this tofu salad recipe is just what you need. Whether you’re vegan, vegetarian, or simply love trying new dishes, this salad offers a delightful combination of textures and flavors. The crispy tofu brings a crunchy bite, while the mix of fresh vegetables provides a crisp and juicy contrast.
The star of this salad is the homemade sesame ginger dressing. It’s rich in umami flavors, with a hint of sweetness and a touch of tang. The dressing perfectly coats the tofu and veggies, elevating this dish to restaurant quality status.
Tofu is a versatile and nutritious ingredient, rich in protein, calcium, and iron. It’s an excellent addition to salads, making them more filling without adding excessive calories. Paired with vibrant vegetables like carrots, cucumbers, and red bell peppers, this tofu salad recipe is as pleasing to the eyes as it is to the palate.
This vibrant tofu salad recipe is a healthy, protein-packed dish perfect for any meal. Featuring crispy tofu, fresh vegetables, and a tangy dressing, it’s a flavorful and satisfying option for vegans and vegetarians. Quick and easy to prepare, this tofu salad recipe is versatile enough to customize with your favorite ingredients. Whether for lunch or dinner, enjoy this refreshing and nutritious tofu salad recipe that’s both delicious and guilt free.
Whether you’re meal prepping for the week or preparing a dish to impress at a potluck, this recipe is quick, easy, and endlessly customizable.
Ingredients
For the Salad
- 1 block (14 oz) firm tofu, drained and pressed
- 2 cups mixed salad greens (spinach, arugula, or lettuce)
- 1 cup shredded carrots
- 1 cup cucumber, thinly sliced
- 1 cup red bell pepper, julienned
- 1/4 cup red onion, thinly sliced
- 2 tablespoons toasted sesame seeds
- 1/4 cup chopped cilantro (optional)
For the Dressing
- 3 tablespoons soy sauce (or tamari for gluten free)
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- Juice of 1 lime
Instructions
1.Prepare the Tofu: Press the Tofu: Use a tofu press or wrap the tofu in paper towels and place a heavy object on top for 10-15 minutes to remove excess moisture. Cut the Tofu: Slice the tofu into bite sized cubes. Cook the Tofu: Heat a non stick pan over medium heat and lightly oil it. Sear the tofu cubes until golden and crispy on all sides (about 5 minutes). Remove and set aside.
2.Make the Dressing: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, ginger, garlic, and lime juice until well combined.
3.Assemble the Salad: In a large salad bowl, combine the mixed greens, shredded carrots, sliced cucumbers, red bell peppers, and red onions. Add the crispy tofu on top. Drizzle the dressing evenly over the salad.
4.Garnish and Serve: Sprinkle toasted sesame seeds and chopped cilantro over the salad for added flavor and presentation. Serve immediately and enjoy.
Notes
- Pressing Tofu: Removing excess water helps tofu crisp up better when cooked.
- Customizations: Add avocado, edamame, or roasted nuts for extra texture and nutrients.
- Storage: Keep the salad and dressing separate if meal prepping. Assemble before eating to keep ingredients fresh.
- Gluten Free Option: Use tamari or coconut aminos instead of soy sauce.
- Spice It Up: Add a dash of sriracha or red pepper flakes to the dressing for heat.
Tofu Salad Recipe
Ingredients
- For the Salad
- 1 block 14 oz firm tofu, drained and pressed
- 2 cups mixed salad greens spinach, arugula, or lettuce
- 1 cup shredded carrots
- 1 cup cucumber thinly sliced
- 1 cup red bell pepper julienned
- 1/4 cup red onion thinly sliced
- 2 tablespoons toasted sesame seeds
- 1/4 cup chopped cilantro optional
- For the Dressing
- 3 tablespoons soy sauce or tamari for gluten free
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- Juice of 1 lime
Instructions
- 1.Prepare the Tofu: Press the Tofu: Use a tofu press or wrap the tofu in paper towels and place a heavy object on top for 10-15 minutes to remove excess moisture. Cut the Tofu: Slice the tofu into bite sized cubes. Cook the Tofu: Heat a non stick pan over medium heat and lightly oil it. Sear the tofu cubes until golden and crispy on all sides (about 5 minutes). Remove and set aside.
- 2.Make the Dressing: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, ginger, garlic, and lime juice until well combined.
- 3.Assemble the Salad: In a large salad bowl, combine the mixed greens, shredded carrots, sliced cucumbers, red bell peppers, and red onions. Add the crispy tofu on top. Drizzle the dressing evenly over the salad.
- 4.Garnish and Serve: Sprinkle toasted sesame seeds and chopped cilantro over the salad for added flavor and presentation. Serve immediately and enjoy.
Notes
- Pressing Tofu: Removing excess water helps tofu crisp up better when cooked.
- Customizations: Add avocado, edamame, or roasted nuts for extra texture and nutrients.
- Storage: Keep the salad and dressing separate if meal prepping. Assemble before eating to keep ingredients fresh.
- Gluten Free Option: Use tamari or coconut aminos instead of soy sauce.
- Spice It Up: Add a dash of sriracha or red pepper flakes to the dressing for heat.
